Cranio-Sacral Therapy
In my practice, I often combine CST with chiropractic care to provide a comprehensive, individualized approach to healing. This combination supports the alignment of the body while addressing the deeper patterns of stress and tension held within.
I’ve found CST to be especially effective for a range of issues, including stress, trauma, chronic pain, and tension headaches. It’s a therapy that meets you where you are, offering space for your body to unwind and recalibrate in its own time.
Whether you’re looking for relief from specific symptoms or seeking deeper relaxation and self-connection, CST can be a transformative tool for your healing journey. My goal is to provide a safe, nurturing space where your body can heal naturally, helping you feel lighter, more centered, and at ease.
Let’s work together to unlock your body’s innate healing potential. I look forward to supporting you!
About Cranio-Sacral Therapy treatments
Cranio-Sacral Therapy (CST) is a gentle, non-invasive approach to healing that works with the body’s natural rhythms to release tension, restore balance, and improve overall well-being. Using light touch, CST focuses on the craniosacral system—comprising the membranes and fluid that surround the brain and spinal cord—to enhance the body’s ability to heal itself.
This therapy is deeply relaxing and suitable for people of all ages. Whether you’re looking to address physical discomfort, manage stress, or improve your general sense of well-being, CST offers a safe and supportive space to restore harmony in your body and mind.
Benefits of Cranio-Sacral Therapy
- Reduces stress and promotes deep relaxation
- Alleviates headaches, migraines, and tension
- Eases chronic pain and discomfort
- Supports recovery from trauma or injury
- Enhances sleep quality and emotional resilience
- Supports the body’s self-healing mechanisms
What to Expect During a Session
During a CST session, you’ll lie fully clothed on a comfortable treatment table. I use gentle, hands-on techniques to feel the subtle movements of your craniosacral system and identify areas of restriction or imbalance. Sessions are deeply calming, allowing your body to enter a state of rest and repair.
Every session is unique, as your body guides the process. Many clients feel a sense of profound relaxation, lightness, or warmth during treatment.
Ready to experience the calming and restorative benefits of Cranio-Sacral Therapy?
Book your session today!
Q & A
What conditions can Cranio-Sacral Therapy help with?
CST can support a wide range of issues, including:
Chronic pain and tension
Stress, anxiety, and emotional trauma
Post-concussion symptoms
Sleep disturbances
Headaches and migraines
Digestive issues
How does Cranio-Sacral Therapy work?
CST works by gently releasing restrictions in the craniosacral system, which helps improve the flow of cerebrospinal fluid and supports the body’s ability to heal and regulate itself.
Is CST suitable for everyone?
Yes, CST is a gentle and safe therapy suitable for people of all ages, including children and the elderly.
How will I feel after a session?
Most people feel deeply relaxed and may experience reduced tension or pain. Some may feel an emotional release or a sense of lightness. It’s common to feel more balanced and centered after a session.
How many sessions will I need?
This varies depending on your individual needs and goals. Some people find significant relief after just one session, while others benefit from ongoing treatments to address chronic or complex issues.
Is CST painful?
Not at all. CST is extremely gentle and uses light touch, making it a relaxing and nurturing experience.
Can CST be combined with other treatments?
Yes, CST can complement other therapies, including chiropractic care, massage, or physiotherapy, for a holistic approach to healing. I integrate both Chiropractic and Cranio-Sacral Therapy in a lot of appointments, combining structural adjustments with gentle, hands-on techniques to provide comprehensive care tailored to your needs. This synergistic approach enhances the body’s ability to heal, promoting both physical and emotional well-being.