Chiropractic
Chiropractic is a healing art based in science and philosophy. It works by relieving deep stress within your body and mind thus allowing you to function better. Chiropractic care optimises your body’s own natural healing ability, your innate inner healer.
Health is determined by our life history and lifestyle choices:
how we THINK
how we MOVE
how we BREATHE
what we EAT and DRINK
Chiropractic works on the alignment of the spine, cranium and whole skeletal system. This benefits your posture, the whole nervous system, and subsequently all your body’s vital organs. It is essential therefore that your nervous system, which is protected by your spine, is functioning really well.
Problems often can start with an untreated injury in childhood, sometimes as early as birth. A traumatic birth can have far-reaching consequences for a baby’s spine and their on-going well-being through to adulthood. I care for all ages including babies and mums to be.
I work not only on the alignment of your body, I am interested in your overall health too, as they are intrinsically linked.
Chiropractic Care
A healthy spine allows you to be and do your best by protecting the vital nervous system link between your brain and your body. Regular chiropractic care can help you get well and stay well.
Initial Consultation & Treatment – £75
Intitial consultation and assessment followed by chiropractic care
Treatments – £65
Ongoing chiropractic care
What to expect on your visit?
During the initial consultation, I will find out more about you and your presenting condition (s). I will also take into account your health, lifestyle and medical history.
Your care will be individual and appropriate to your age, health and presenting conditions.
The care you will receive involves light touch, soft tissue work, and adjustments. We will also create a plan of care which may include exercises, breathwork and lifestyle advice. This care plan will maximise the potential of your chiropractic care.
Q & A
What conditions can chiropractic help with?
Chiropractic care is effective for a wide range of issues, including back and neck pain, headaches, joint discomfort, sports injuries, and even improving posture. It can also support overall wellness by optimizing your body’s function.
What happens during chiropractic treatment?
During a session I will assess your spine, joints and posture to identify areas of dysfunction and imbalance. Gentle adjustments are made to restore movement and alignment, and you may also receive advice on exercises, posture, and lifestyle changes.
Is chiropractic treatment safe?
Yes, chiropractic care is safe when performed by a trained and qualified chiropractor. It’s a non-invasive, drug-free approach designed to support your body’s natural healing abilities.
What is the popping or cracking noise during an adjustment?
The sound you might hear during an adjustment is called a “cavitation.” It’s caused by the release of gas bubbles from the joint fluid when the joint is gently stretched or moved. This is a natural process and not a cause for concern. It doesn’t mean anything is breaking or out of place, and adjustments can still be effective even if no sound occurs.
Is the popping sound necessary for an effective adjustment?
No, the popping sound is not necessary for a successful adjustment. The goal of chiropractic care is to restore proper joint movement and alignment, which can be achieved with or without the sound. Everyone’s body responds differently to adjustments.
Does a chiropractic adjustment hurt?
Most people find adjustments comfortable and feel relief afterward. Occasionally, there may be mild soreness, similar to what you might experience after exercise, which typically subsides quickly.
How many sessions will I need?
The number of sessions varies depending on your individual needs. Some people feel improvement after one or two visits, while others benefit from ongoing care for long-term issues or maintenance.
Can chiropractic help with stress?
Yes! Chiropractic care can help reduce physical tension, improve nervous system function, and promote relaxation, which can be beneficial for managing stress.
Do I need a referral to see a chiropractor?
No referral is necessary.
Is chiropractic safe during pregnancy?
Yes, chiropractic care is safe during pregnancy when provided by a qualified practitioner. It can help alleviate common pregnancy-related discomforts such as back pain, pelvic misalignment, and sciatica. Chiropractic adjustments during pregnancy focus on gentle techniques that promote optimal pelvic alignment, which may also support an easier labour and delivery.
Can babies & children receive chiropractic care?
Absolutely. Chiropractic care can be safely adapted for babies and children of all ages and can support their development, posture and well-being.
What should I wear to an appointment?
Wear something comfortable and easy to move in.
What makes chiropractic different from other treatments?
Chiropractic focuses on addressing the root cause of pain or dysfunction, rather than just treating symptoms. By restoring balance to the body, chiropractic care helps enhance your overall health and function.
Can chiropractic care be combined with other treatments?
Yes, chiropractic care can be effectively combined with other therapies, such as Cranio-Sacral Therapy, massage, physiotherapy and practices like yoga and mindfulness. I often integrate chiropractic adjustments with Cranio-Sacral Therapy during appointments to provide a more holistic approach, addressing both structural alignment and the body’s natural healing mechanisms.
Testimonials
I was lucky to discover Claire over 5 years ago now and have been to her for my chiropractic treatment ever since. I had a lower back problem many, many years ago which really incapacitated me at the time and Claire’s treatments keep my back and body moving well.
Unfortunately, I had a break in treatment due to personal circumstances recently and my old problem resurfaced. Thankfully Claire saw me and got me back on track and moving freely and well again. I can’t thank her enough. It was a salient reminder that you need to look after your body. Claire has such a deep understanding of the human body and brings her natural healing abilities and calm spirituality to her treatment to give true holistic care.
I just wanted to let you know that I’ve just been out for a lovely long walk in the woods and have had NO PAIN!!! None whatsoever. And my left calf didn’t tighten up like it usually does. It honestly feels like a miracle – I can’t remember the last time I walked pain-free! I attribute it entirely to the treatment the other day!!
In the short time I have been going to Claire she has helped me so much with all my aches and pains. I feel so much better now and would highly recommend her. Such a lovely lady and I always feel so much better when I leave after a session with her.
I have been coming to see Claire for 26 years, she is a delightful person, very easy to talk to, she listens and is trustworthy. She has managed to sort my problems and make life a lot easier for me.