Yoga for Your Health
The practice of yoga will help you to coordinate your breathing, your mind, and your body. It will encourage natural balance, both internally and externally, and it helps to promote feelings of relaxation and ease.
Practising yoga is a great way to boost your health and wellbeing.
Yoga means union. It relates to uniting your mind, body and breath to work together, this can be thought of as whole body mindfulness.
Positive side effects of yoga include:
encouraging natural balance, both internally and externally
promoting a sense of relaxation and ease in body and mind
improved posture and body alignment
healthy organs
As a qualified yoga teacher and member of the British Wheel of Yoga, I’m passionate about teaching yoga in a safe and well-instructed manner. While I am not currently offering regular classes, I do hold workshops that are suitable for all abilities. You can find information about upcoming workshops on this page.
In my workshops, I guide participants through a variety of postures, movements, and stretches designed to safely strengthen and flex the body. We also focus on breath awareness, relaxation, and meditation. As you experience greater ease in your physical body, you’ll find it more comfortable to sit for extended periods, allowing for deeper meditation and mental stillness.
I look forward to welcoming you to a workshop soon!
Testimonials
I was lucky to discover Claire over 5 years ago now and have been to her for my chiropractic treatment ever since. I had a lower back problem many, many years ago which really incapacitated me at the time and Claire’s treatments keep my back and body moving well.
Unfortunately, I had a break in treatment due to personal circumstances recently and my old problem resurfaced. Thankfully Claire saw me and got me back on track and moving freely and well again. I can’t thank her enough. It was a salient reminder that you need to look after your body. Claire has such a deep understanding of the human body and brings her natural healing abilities and calm spirituality to her treatment to give true holistic care.
I just wanted to let you know that I’ve just been out for a lovely long walk in the woods and have had NO PAIN!!! None whatsoever. And my left calf didn’t tighten up like it usually does. It honestly feels like a miracle – I can’t remember the last time I walked pain-free! I attribute it entirely to the treatment the other day!!
In the short time I have been going to Claire she has helped me so much with all my aches and pains. I feel so much better now and would highly recommend her. Such a lovely lady and I always feel so much better when I leave after a session with her.
I have been coming to see Claire for 26 years, she is a delightful person, very easy to talk to, she listens and is trustworthy. She has managed to sort my problems and make life a lot easier for me.